quarta-feira, 25 de novembro de 2009

Eu participo do Desafio da *Van* e você??

Amigas a *Van* do blog
http://menos18quilos.blogspot.com/
Lançou um desafio super mara e eu estou dentro dessa...
Vamos perder 3 kilos até o natal?? O que acham??
Como eu quero e vou conseguir me virar nos 30, lá vai as regrinhas do selo.



Peso Inicial:
71,100kg

Meta Final:
68,100

Postar o selinho no seu blog na lateral, junto com o peso atual e futuro peso.
Ok, postado ^.^

Fazer uma auto avaliação sua:
Estou indo muito bem, só acho que preciso ser menos anciosa e parar de pensar que vou emagrecer 10 kilos por semana... kkkkkkkkk

3 pequenas mudanças pra melhorar o seu desempenho até o natal.
Comer sopa no jantar
Malhar + que 2 horas por pelo menos 4x na semana.
Pegar + firme com a RA.

Dizer quanto quer perder nesses próximos 30 dias, estabelecendo uma meta:
Bom, pro desafio da Ge falta mesmo 3 kilos pra atingir a meta e como esse desafio é pra 3 kilos to dentro... Até dia 24 se DEUS quiser estou com 68 kilinhos...

Beijos...

66 comentários:

Mika disse...

Oi querida obrigada pela visita vou tambemser uma seguidora do seu blog é sempre bom ter mais amigas para dividir as nossas experiencias e vitorias neh.
Boa sorte pra vc BJUS

svmoliveira2007 disse...

Sempre vou estar passando aqui pra te dar aquela força..
Vamos lá.. que vc vai conseguir emagrecer os 3 Kg até o natal..força que vc consegue..

bjs

Luciana disse...

Oi Ariana,

também criei um desafio. O meu é um pouquinho mais ambicioso: perder 5 quilos num mês (até ao Natal). Vamos ver...
Mas o importante é mesmo perder peso e não engordar como habitualmente acontece, não é?
Força aí nesse desafio.
Beijinho

by Daia disse...

Oiii amiga...
Eu quero, e eu vou conseguir perder 3 kg até o natal...
TÔ DENTROOOOOOOOOOO
Aiii, quem sabe 83 kg, hem!!
AIIII VAMO QUE VAMOOOOOO
BEIJOKAS

Debi Elis disse...

Oi Ari, tudo bem???
Obrigada pela força viu!
Boa sorte pra vc no desafio, tenho certeza que vai conseguir
Bjosssssssssss

Kika disse...

oi amore... que jóia esse desafio!! tenho certeza que vc vai conseguir!!
vamos chegar ao natal gatosas...rsrrsr!!
beijos
kika

Jéssica Araújo disse...

Lindona, amei esse desafio.
Amanha eu vou postar o selinho.
Beijo

* Aline Virtus * disse...

Ariana, olá! Demorei, demorei, demorei, mas consegui vir aqui retribuir suas visitinhas! ha ha

Olha, que bom que está motivada porque isso é o mais importante. Temos que acreditar, sejam bons ou não tão bons os resultados. isso que vai fazer toda a diferença.

Também estou muuuuuuito a fim de detonar 3kg até o Natal. È algo ambicioso para quem vem eliminando peso como eu, mas tenho que acreditar, né?

Vamos juntas!
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